Please excuse the definitions. They are space saving words only to avoid length explanations.   Hatha - physical type yoga Iyengar - detailed, precise movements Astanga - physically demanding Vinyasa - athletic, flowing Kundalini - half physical, half spiritual Yin - slow pace, seated postures held for lengthy time Bikram - held in hot room, makes you sweat Anusara - like hatha yoga with mind-body-spirit  There...

Did you know there are over 100 different forms of yoga? Mention yoga and most people imagine a group of people lying on the floor with leg behind their neck, chanting Ommmm! Perhaps it can be like that, but it's also much more. Yoga is a total mind-body exercise, stretching and strengthening, with relaxation and meditation. Yes, that's good for you, and complements other...

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