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How many different types of Yoga are there? August 09, 2018
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Do you really know the benefits of Yoga? June 13, 2018
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Easy How to Braid for Beginners May 17, 2018
How many different types of Yoga are there?
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Please excuse the definitions. They are space saving words only to avoid length explanations.
Hatha - physical type yoga
Iyengar - detailed, precise movements
Astanga - physically demanding
Vinyasa - athletic, flowing
Kundalini - half physical, half spiritual
Yin - slow pace, seated postures held for lengthy time
Bikram - held in hot room, makes you sweat
Anusara - like hatha yoga with mind-body-spirit
There are plenty more, perhaps you can add a few to the list
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